What is keeping you from sleeping at night?

What is keeping you from sleeping at night?

Have you gotten some bad news, a job loss, or a loss of a relationship?  Maybe you just started a job and you feel that it is not going to work out, so you are up at this hour, thinking about what you are going to do.

We all have things that we are dealing with including me. I am up thinking about my future, and my next move.

Counting sheep is not going to work tonight lol. But, if you see that you are not sleeping for a week, then it is time to do something about it.

Go to your doctor or talk to your local Pharmacist to see if they can advise you and get you back to getting a full night's sleep.

I have restless nights from time to time also, but losing sleep is not healthy because it can cause your heart to race, and it will affect your performance at work.

If you are dealing with depression, please find a Therapist and see if this will help you sort things out.
There is no shame in getting healthy physically and mentally.

Also, don't forget to talk to God about your problems, and I just want you to know that bad times don't last forever.

Well, my friend, I have talked enough, so I will now turn over and get some shut-eye, and I hope for the same thing for you. Goodnight!